Man using kettlebell in class
Kettbell Kombine Logo
Feel Your Power

This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body - using only a kettlebell and your body weight.

Kettlebell Kombine Class Schedules

What to Expect

You’ll use kettlebells in ways you never knew you could, learning proper form and technique as you perform movements such as goblet and sumo squats, Russian twists and half Turkish get-ups. This is a high-energy class made for all fitness levels; adjust the intensity by altering the kettlebell weight used.

Read Transcript

Instructor leading a Kettlebell Kombine class

CARDIO

Meter_C_Kombine Created with Sketch.

FLEXIBILITY

Meter_F_Kombine Created with Sketch.

STRENGTH

Meter_C_Kombine Created with Sketch.

EQUIPMENT USED

Kettlebell

WHAT TO BRING

Water

CLASS LENGTH

Up to 45 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Few workout tools can offer such wide-ranging benefits as the kettlebell. This class utilizes it for strength-building exercises as well as ballistic moves, which can quickly bring on a cardio effect to burn fat and build endurance.


 

Group of people using kettlebells for a workout

Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

Life Time Alpha on Instagram

#KettlebellKombine

Related Classes

Woman riding a bike in Amp cycle class

AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music. 

View AMP Details

A group of yogis participating in a FLOW Vinyasa Yoga class
Yoga FLOW logo


FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a dynamic series of flowing sequences.

View FLOW Details

Women doing squats in class
Gluteus Maxtout logo


Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.

View Gluteus Maxout Details

Always consult your physician before beginning any new exercise program.