Woman holding a pose in flow class
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Find Your Flow


Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

FLOW Class Schedules

What to Expect

Set to heart-pumping music in a heated studio, this athletic and sweaty class will shine a light on the reactivity of your mind. Your teacher will lead you through a series of flowing yoga sequences and then set you free to explore the poses on your own, moving at your personal pace. Allow your breath to guide you to a state of mental calm in the midst of this powerfully energetic experience.

Read Transcript

Woman balancing one her hands in a yoga class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 75 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.

 

Instructor helping out a man with his posture for a pose

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Always consult your physician before beginning any new exercise program.