What to Expect
Set to heart-pumping music in a heated studio, this athletic and sweaty class will shine a light on the reactivity of your mind. Your teacher will lead you through a series of flowing yoga sequences and then set you free to explore the poses on your own, moving at your personal pace. Allow your breath to guide you to a state of mental calm in the midst of this powerfully energetic experience.
WHAT TO BRING
Water, Mat (optional)
Up to 75 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
Always consult your physician before beginning any new exercise program.