instructor leading an EDG class

Edge

Push Your Limits


This cycling class combines high energy and high effort with performance-focused technology to deliver a powerful workout whether you’re a first-time indoor cyclist or a seasoned athlete.

EDG Class Schedules     EDG On Demand

Man riding a bike in edge class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

EDG is designed to train your cardiorespiratory system by moving you through different levels of power and intensity throughout the class. If you use a heart-rate monitor, you can more accurately pace yourself to the rhythm of the class and measure your own progress over time.

group of people in an EDG class

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

Today's Classes

Related Classes

Woman in yoga class
Yoga ROOT logo


ROOT is our foundational yoga class, great for beginners or those who want a slower, deeper experience.

man puting weights on barbell
Barbell Strength Logo


Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.

View Barbell Strength Details

Women doing squats in class
Gluteus Maxtout logo


Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.

View Gluteus Maxout Details

#LoveYourLife

People working out together in EDG group cycle class at Life Time

Always consult your physician before beginning any new exercise program.