Group of people riding bike in power class

Power

Achieve Your Goals


Cyclists and endurance athletes come together for a class designed to strengthen your training routine. If you’re aiming for your next PR, this is the class for you.

PWR Class Schedules     PWR On Demand

Man riding a bike in Power class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

60-120 minutes (see your club location for details)

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Your FTP protocol, combined with heart-rate training, allows you to track progress with each class for continuous improvement on the bike — and the race course.

Two men riding bikes in class together

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

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Always consult your physician before beginning any new exercise program.