Woman using a barbell to excerise in class

Barbell Strength

Absolute, Positive Power

With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.

Barbell Strength Class Schedules     Barbell Strength On Demand

What to Expect

You’ll move through squats, lunges, chest and overhead presses, as well as tricep dips and bicep, hammer and side arm curls. The intensity of Barbell Strength depends on how much weight you add to the bar. Start easy — you can always increase the weight later. 

Woman lifting barbell in class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Iron Grip Barbell Equipment, Mat, Bench

WHAT TO BRING

Water, Towel

CLASS LENGTH

Up to 50 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

An important complement to cardio, strength training boosts metabolism, increases bone density and builds lean muscles that fuel fat loss. Barbell Strength will teach you to use free weights, which are especially effective tools for engaging your whole body, improving balance and coordination and increasing functional strength.

Man putting on weights to a barbell

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

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Always consult your physician before beginning any new exercise program.