What to Expect
You’ll perform classic ballet moves, such as pliés and port de bras, along with Pilates and traditional conditioning exercises to give you a full-body workout. No dance experience is necessary and moves and weights can be modified to your experience level.
Weighted Bar (6 or 9 lb.), Hand Weights (3 lb.), Red Ball, Gliding Disc, Mat
WHAT TO BRING
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
This class focuses on isometric strength training and high repetitions of small movements, targeting smaller muscles to build full-body stability and flexibility.
Two Ways to Experience Class
In-Club or Online
FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a dynamic series of flowing sequences.
Always consult your physician before beginning any new exercise program.