Varies, but may include:
Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
Up to 50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Taps into all muscle fibers by implementing a unique composition of strength, power and core training
- Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
- Provides a cardio burn with a special HIIT round that uses only upper body exercises
- Incorporates familiar exercises and training methods found on the fitness floor
Two Ways to Experience Class
In-Club or Online
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
EDG Sculpt takes our metrics-based EDG class to the next level, adding strength training to drive your results even further.
Always consult your physician before beginning any new exercise program.