Woman holding a plank in the Xtreme class

Xtreme

The Ultimate Challenge

The evolution of the original TCX — you’ll challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results.

XTREME Class Schedules     XTREME On Demand

What to Expect

You’ll move through progressive drills that feature explosive, dynamic, cardio-heavy movements that build with intensity, work each muscle group and emphasize recovery throughout.

Man and woman woking on cardio moves

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Dumbbells, Bands, Mat, Riser

WHAT TO BRING

Water, Towel, heart-rate Monitor (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Reinventing the TCX format to include a new, better cadence and distribution of high-effort exercise and short periods of rest, XTREME challenges your body at the upper end of your aerobic-training zone, boosting cardiorespiratory fitness and metabolic function.

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Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

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Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

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Always consult your physician before beginning any new exercise program.