A woman in a fitness class with outstretched arms and an exultant smile

Studio Classes

Heart and Soul

Feel the energy. Get inspired. Dig deep. Tap into the powerful dynamic of Studio classes at Life Time.

 woman in a xtreme class
Xtreme logo

XTREME is the evolution of TCX, our flagship fitness class. Push yourself to the limits in this intense total conditioning Strength and Cardio class.

View XTREME Details

Woman holding dumbbells in warrior sculpt class

Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.

View Warrior Sculpt Details

Group of people working out in a Strike class
Strike logo

Strike is a kickboxing-inspired workout designed to build strength, coordination and confidence.

View Strike Details

Two people practicing boxing moves in a group fitness class at Life Time
Ringside logo

Ringside is a boxing-inspired class focusing on the strength training and conditioning done outside of the ring.

Ringside Class Details

Five women in a row standing on their toes in a sitting position while holding onto a barre attached to a mirrored wall
Gluteus Maxtout logo

En Barre is designed to be your all-in-one barre workout, combining ballet technique with cardio, strength, flexibility and core work.

View EN Barre Details

Woman smiling as she holds a pose in class
Life Barre logo

Life Barre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.

View Life Barre Details

Women doing squats in class
Gluteus Maxtout logo

Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.

View Gluteus Maxout Details

UPPER Rx is a guided upper-body workout designed to shred your arms, chest and back.
Barbell Strength Logo

UPPER Rx is a guided upper-body workout designed to shred your arms, chest and back.

View UPPER Rx Details

Man using kettlebell in class
Kettlebell Kombine logo

Kettlebell Kombine is a high-energy class that captures the true power of kettlebell training.

View Kettlebell Kombine Details

Man putting on weights on a barbell
Barbell Strength Logo

Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.

View Barbell Strength Details

Meet Our Instructors


Today's Classes

LifePower Yoga Classes

Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.

See All LifePower Yoga Classes

Indoor Cycle Classes

For fun or for training, our three high-energy Cycle formats offer an experience that’s unlike any other ride.

See All Indoor Cycle Classes


People working out in a variety of group fitness classes at Life Time.

Always consult your physician before beginning any new exercise program.