Varies, but may include:
Step Bench, Hand Weights, Dumbbells, Jump Rope
WHAT TO BRING
Water, Towel, Mat (optional)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- AMRAP (as many reps as possible) rounds allow for individualized pacing and progressive advancement.
- The incorporation of shadowboxing offers a way to practice without equipment or a partner and helps to build muscle memory for boxing moves.
- Involves your full body in the workout, preventing stress on localized areas and instead stresses your whole system for better load sharing on your joints.
- Physically and mentally challenges your body, allowing you to learn a valuable self-defense tool and engage and improve the balance and coordination of your left and right sides as well as your upper and lower body.
Strike is a kickboxing-inspired workout designed to build strength, coordination and confidence.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
Always consult your physician before beginning any new exercise program.