man doing a downwards dog pose with dumbells in hand

Warrior Sculpt

Flow. Sculpt. Sweat.

This class blends traditional yoga moves with heart-pumping high-intensity interval training (HIIT). Add dumbbells and you’ve got a flow that will leave you feeling strong and blissed out.

Warrior Sculpt Class Schedules     Warrior Sculpt On Demand

What to Expect

You’ll move mindfully through challenging sequences of yoga poses including upward- and downward-facing dog and warrior, as well as strength moves such as overhead presses, pushups, squats and burpees. Moves can be modified for your fitness level. This class is set to energizing music; some studios are heated.

Woman doing up-wards dog pose with dumbells





Dumbbells, Mat


Water, Towel, heart-rate Monitor (optional)


Up to 60 minutes


Why it Works

Warrior Sculpt combines the metabolic conditioning benefits of HIIT-style workouts with the mindfulness benefits of yoga, helping you build strength, awareness and cardio-respiratory fitness.

Group of people celebrating after a great workout
A woman looking at on demand videos on her laptop

Try It On Demand

Can’t make it to the club? Work out anytime, anywhere with our wide variety of on-demand classes — cardio, strength, yoga, family and more.

View All Classes On Demand

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Always consult your physician before beginning any new exercise program.