HIIT Yoga
Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.
What to Expect
You’ll work up a major sweat in this half-HIIT, half-yoga experience. Fueled by loud, motivating music in a heated studio, the high-intensity segments of the class will take you beyond your comfort zone. The meditative yoga sequences allow you to return to your breath and find calm in the storm.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Mat
WHAT TO BRING
Water, Mat (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
FIRE is designed to deliver the metabolic-conditioning benefits of high-intensity interval training while harnessing the power of breath to build mental strength.
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Always consult your physician before beginning any new exercise program.