A man and a woman hold weights above their heads with their right arms while extending their left arms out to the side in a T shape

Alpha Metcon

Elevate fitness. Maximize endurance.


You will train your body to work harder, faster and longer in this high-intensity, insanely effective fat-torching program.

Alpha Metcon Class Schedules   Try a Free Week

What to Expect

Kettlebells, incline sprints, vertical jumps and clapping push-ups. Ball slams, burpees, lunges and planks. Intervals. Lots of intervals. Rest. Recovery. And you will be coached like never before.

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A woman in a black tank top with orange stripes holds a medicine ball over her head as she prepares to slam the ball to the ground

CARDIO

An illustrated graph shows how much emphasis Alpha Metcon classes place on cardio (3 out of 3)

STRENGTH

An illustrated graph shows how much emphasis Alpha Metcon classes place on strength (1 out of 3)

EQUIPMENT USED

Half Racks, Dumbbells, Barbells, Bumper Plates, Kettlebells, Rowers

WHAT TO BRING

Water, Towel, Heart Rate Monitor (Optional)

CLASS LENGTH

60 Minutes

Why it Works

Alpha Metcon is metabolic conditioning hyper-focused on your body’s three energy systems. Every hour is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.

 

A woman in a black tank top with orange stripes holds a kettlebell in the up position of a kettlebell swing

Customize your Group Training

Choose the program that fits your individual schedule and lifestyle.

Base Program

Single format

3 days/week

Set time slot

Flex Program

Any format

Up to 7 days/week

Any time slot

Today's Group Training

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Always consult your physician before beginning any new exercise program.