amp sculpt

Sculpt to the Rhythm

Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.

AMP Sculpt Class Schedules     AMP Sculpt On Demand

What to Expect

This class blends the music-driven cycling moves found in our AMP class with on-the-bike strength training. You’ll get your heart rate up while riding to the rhythm before transitioning to a sculpting section to tone your upper body muscles, going back and forth between the two until you end sweaty, stronger and smiling. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.

Woman in Amp Sculpt class





Indoor Cycling Bike, Dumbbells


Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)


50 minutes


Why it Works

The combination of cardio and strength helps to increase your endurance, sculpt your muscles and give you an effective, full-body workout. Plus, pedaling along to upbeat music with a dynamic instructor and fellow cyclists makes your 50-minute workout fly by.

Instructor leading a cycle class

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

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Always consult your physician before beginning any new exercise program.