Sol Guided

Rise Together


This dynamic yoga class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements. 

SOL Class Schedules

Three Life Time members holding yoga poses in a yoga studio at Life Time

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Towel, Mat (optional)

CLASS LENGTH

60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • Gives space for people who are new to yoga to learn how to move in and out of poses while giving time for everyone to play with variations and modifications.
  • Uses a set series of poses allowing students to move deeper into their practice, building greater strength and flexibility throughout the entire body.
  • Emphasizes breathing techniques and application to corresponding poses and sequences through physical cues from a teacher.
  • Moves at a steady pace giving you time to move deeper into poses — broadening and elevating your practice.
Two women holding yoga poses in a yoga studio at Life Time

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Always consult your physician before beginning any new exercise program.