Once you’ve mastered the foundational work and secured a thumbs-up from your instructor, it’s time to take your practice to the next level.
Build on the knowledge that you gained from the introductory private sessions or small group series. Add exercises that improve strength, endurance and quality of movement.
Continue your work with advanced exercises. You’ll not only need your instructor’s blessing for this level, but also mastery of the discipline’s foundational concepts.
Focus on greater precision, flow and concentration while increasing strength, stamina and control. Check with your instructor before progressing to this level.
Challenge yourself to all that Pilates has to offer. But first, get a thumbs-up from your instructor that you’re both physically and mentally ready for these advanced exercises.