Movement is Fundamental
Our low-impact classes offer a mix of cardio, strength and flexibility to support optimal body function.
Most classes included with a standard membership.
Cardio Classes
Cardiovascular exercise increases blood flow, strengthens the immune system, builds endurance and supports life longevity.
Featured Class
ARORA Aqua
A low-impact workout designed to build strength and cardio endurance in the pool. All levels welcome. No underwater submergence required.
Featured Class
ARORA Dance
An easy-to-follow, dance-based cardio workout with simple moves and great music. No dance experience necessary.
Featured Class
ARORA Walking Club
This seasonal outdoor social walking class provides techniques to improve balance, range of motion and cardiovascular health.
Classes vary by club. Many clubs offer chairs in classes for additional stability and support.
Strength Classes
Maintaining muscle mass is critical for healthy body function. Strength training a few times per week can slow the natural loss of muscles and reduce frailty.
Featured Class
ARORA Total Body
Cardio and strength training combined with neuroplasticity drills builds muscle while improving mental focus and cognitive health.
Featured Class
ARORA Strength
This gentle full-body workout uses light weights, bands and body bars to improve strength and coordination.
Classes vary by club. Many clubs offer chairs in classes for additional stability and support.
Balance & Flexibility Classes
Our sense of balance often declines with aging, increasing the risk of falling. Balance exercises and flexibility work are important for overall mobility.
Featured Class
ARORA Gentle Yoga
This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance. ARORA Chair Yoga also available in many locations.
Classes vary by club. Many clubs offer chairs in classes for additional stability and support.