What to Expect
The party meets the pedals as you move and groove on your bike. You’ll pedal to the beat while being guided through choreographed and synchronized on-the-bike moves set to an amazing soundtrack. In true dance-club style, we’ll darken the room and may use strobes and flashing lights. Consult your doctor if you have a photosensitivity disorder or are prone to seizures.
Indoor Cycling Bike
WHAT TO BRING
Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Indoor cycling is a low-impact workout that can boost your stamina and cardiovascular health. Dynamic instructors, energetic music and the camaraderie of fellow cyclists add up to a class designed to motivate and move you — and that will truly make your workout fly by.
Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.
FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a dynamic series of flowing sequences.
LifeBarre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.
Always consult your physician before beginning any new exercise program.