Achieve Your Goals
Cyclists and endurance athletes come together for a class designed to strengthen your training routine. If you’re aiming for your next PR, this is the class for you.
Indoor Cycling Bike
WHAT TO BRING
Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
60-120 minutes (see your club location for details)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Your FTP protocol, combined with heart-rate training, allows you to track progress with each class for continuous improvement on the bike — and the race course.
Always consult your physician before beginning any new exercise program.