Flow. Sculpt. Sweat.
This class blends traditional yoga moves with heart-pumping high-intensity interval training (HIIT). Add dumbbells and you’ve got a flow that will leave you feeling strong and blissed out.
What to Expect
You’ll move mindfully through challenging sequences of yoga poses including upward- and downward-facing dog and warrior, as well as strength moves such as overhead presses, pushups, squats and burpees. Moves can be modified for your fitness level. This class is set to energizing music; some studios are heated.
WHAT TO BRING
Water, Towel, heart-rate Monitor (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Warrior Sculpt combines the metabolic conditioning benefits of HIIT-style workouts with the mindfulness benefits of yoga, helping you build strength, awareness and cardio-respiratory fitness.
Always consult your physician before beginning any new exercise program.