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HIIT Yoga



Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

FIRE Class Schedules

What to Expect

You’ll work up a major sweat in this half-HIIT, half-yoga experience. Fueled by loud, motivating music in a heated studio, the high-intensity segments of the class will take you beyond your comfort zone. The meditative yoga sequences allow you to return to your breath and find calm in the storm.

Read Transcript

Group of people holding a pose in yoga class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

FIRE is designed to deliver the metabolic-conditioning benefits of high-intensity interval training while harnessing the power of breath to build mental strength.

Group of people doing a down-ward facing dog split together in class

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Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.