Training at Life Time Oklahoma City

Discover what’s possible.

EXPERT INSTRUCTION

Here to help you reach your goals, our certified trainers offer motivation, expertise, and a passion for the healthy way of life.

PERSONALIZATION

Wherever you are in your healthy-living journey, we can help you find a program that keeps you motivated and delivers results.

ACCOUNTIBILTY

We’re in this together. Whether you train 1:1 or in a group, you’ll have partners who are as invested in your goals as you are.

A trainer and his client perform ab exercises using medicine balls

Personal Training

One-on-one training


Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.

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Two people in a group fitness class face each other while doing pushups

Group Training

Led by a dedicated instructor


From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.

  • GTX
  • Alpha

View Group Training Details

Five women building core strength on a row of reformers

Pilates

Private and group training
 

Transform your body and strengthen your core. Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels.

  • 1:1 training
  • Group training

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Two people in a group fitness class face each other while doing pushups

Group Training

Led by a dedicated instructor


From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.

  • GTX
  • Alpha

View Group Training Details

Five women building core strength on a row of reformers

Personal Training

One-on-one training

Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.

View Personal Training Details

Meet Our Trainers

Get to know the amazing training team at Life Time Oklahoma City.

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More From Life Time Training

Man performing a squat with dumbells

Personal Training

Certified Personal Training that suits your body, taps into your strengths and delivers real results.

See Personal Training Details

A smiling woman in workout clothes stands in front of a row of fitness equipment holding a weight plate

60day

Daily support, resources and motivation for you to jumpstart your goals and live a healthier life.

See 60 Day Details

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Nutrition Coaching

Nutrition guidance including a personalized plan to help you eat healthier and feel your best.

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#LoveYourLife

People working out in GTX cut, GTX Burn, Alpha Strong, and Alpha Metcon at Life Time.