A woman in a white shirt does bench presses with dumbbells

G T X Burn

What to Expect

Start with the basics. Sit-ups. Push-ups. Planks. Row. Walk. Jog. You’ll burn calories and start to build muscle. Expect tough love from coaches truly invested in your goals.

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Two women in white workout clothes are cheered on by a GTX Burn coach as they do inverted ring rows

CARDIO

An illustrated graph shows how much emphasis GTX Burn classes place on cardio (3 out of 3)

STRENGTH

An illustrated graph shows how much emphasis GTX Burn classes place on strength (1 out of 3)

EQUIPMENT USED

Treadmills, Dumbbells, Adjustable Benches, Resistance Bands

WHAT TO BRING

Water, Towel, Heart Rate Monitor (Optional)

CLASS LENGTH

60 Minutes

Why it Works

GTX Burn is designed to help you become comfortable and confident with exercise and nutrition. It specializes in personalized cardiovascular training and teaches your body how to move safely and efficiently, without overworking. Every week you’ll hit carb- and fat-burning zones evenly to help burn calories and increase your cardiovascular and muscle endurance.

 

A woman in a blue workout shirt and one man and one woman in white workout clothes walk on treadmills

Customize your Group Training

Choose the program that fits your individual schedule and lifestyle.

Base Program

Single format

3 days/week

Set time slot

Flex Program

Any format

Up to 7 days/week

Any time slot

Today's Group Training

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