Feel Your Power
This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body - using only a kettlebell and your body weight.
Kettlebell Kombine Class Schedules Kettlebell Kombine On Demand
What to Expect
You’ll use kettlebells in ways you never knew you could, learning proper form and technique as you perform movements such as goblet and sumo squats, Russian twists and half Turkish get-ups. This is a high-energy class made for all fitness levels; adjust the intensity by altering the kettlebell weight used.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Kettlebell
WHAT TO BRING
Water
CLASS LENGTH
Up to 45 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Few workout tools can offer such wide-ranging benefits as the kettlebell. This class utilizes it for strength-building exercises as well as ballistic moves, which can quickly bring on a cardio effect to burn fat and build endurance.
Two Ways to Experience Class
In-Club or Online
In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Online Classes
When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.
Today's Classes
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Always consult your physician before beginning any new exercise program.