A woman doing a standing arm row





Varies, but may include:
Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag


Water, Towel, Heart-Rate Monitor (optional)


Up to 50 minutes


Why it Works

  • Taps into all muscle fibers by implementing a unique composition of strength, power and core training
  • Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
  • Provides a cardio burn with a special HIIT round that uses only upper body exercises
  • Incorporates familiar exercises and training methods found on the fitness floor
A woman doing a kneeling arm row with a teacher looking on and other participants in the background.

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

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Always consult your physician before beginning any new exercise program.