Nutrition Coaching at Life Time Ajax
Fuel your active body.
When you think about food as fuel, you make choices that further your fitness goals and support a healthier way of life. Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.
What to Expect
Together, we’ll create a nutrition plan that supports your healthy-living goals. As you progress, your coach will provide feedback, make adjustments and help keep you accountable.
Our Three-Step Process
Start with a simple assessment of your goals and preferences.
Create a plan designed to get you the results you want.
Work as a team to reach the milestones set forth in your plan.
Why It Works
Did you know that nutrition has a greater impact on your health and wellness than your lifestyle or fitness program? Your coach will help you make nutrition choices tailored to your goals, preferences and body’s reaction to foods.
Two Ways to Get Started
Ready to jump in to Nutrition Coaching, or would you like a little more info first? Either way, we’ve got you covered.
Find a Nutrition Coach
The right Nutrition Coach can help you create healthy eating habits and build a strong foundation for success. Connect with a coach who can help get you — and keep you — on track.
Schedule a Free Consultation
Meet with a Nutrition Coach to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.