Women doing squats in class

Gluteous Maxout

Leg day. Every day.

This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio included throughout to challenge your aerobic capacity.

Gluteus Maxout Class Schedules

What to Expect

You’ll go through a range of strength movements, including a variety of squats, lunges and deadlifts. This class is for all levels, but these moves are meant to challenge you — and you’ll likely be sore later. 

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Group of women working out together

CARDIO

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FLEXIBILITY

Meter_F_Maxout Created with Sketch.

STRENGTH

Meter_S_Maxout Created with Sketch.

EQUIPMENT USED

Resistance Band, Bench, Mat

WHAT TO BRING

Water, Towel

CLASS LENGTH

Up to 45 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

This class is designed to strengthen the lower half of your posterior chain — all the muscles that run down the back of your body from your glutes to your calves. A powerful lower body is key to healthy, pain-free movement whether you’re looking to boost athletic performance or improve overall fitness.

 

Group of people getting ready for work-out class to start

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Always consult your physician before beginning any new exercise program.