Root Yoga Instructor Video
Root is a place where you can find your breath, you can learn how to move your body in new ways, and experience more self-awareness and self-understanding. It's a great fundamental class, a good beginner class, and a great space for a teacher who really wants to demonstrate and teach the fundamentals of yoga.
It's a very intentional practice, so people who don't know anything about yoga can step in and really start from scratch. You'll be challenged to find new sensations in your body and new shapes that maybe you've never taken before. I love yoga. I love everything about it. And it's definitely a healer of all things for me. And I enjoy sharing it with others in that same capacity.