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Pack a Punch

This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.

STRIKE Class Schedules

What to Expect

You’ll kick, punch, strike and block your way to greater strength in this full-body, non-contact workout. Learn defensive and offensive blocks, side blocks and shin blocks, and side or roundhouse kicks with a body bar. Leave this class feeling confident and empowered.

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woman using a body bar in class


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Weighted Gloves, Weighted Bar (6 or 9 lb.) 


Water, Towel, heart-rate Monitor (optional)


Up to 60 minutes


Why it Works

Featuring a combination of upper-and lower-body movements, Strike will work your core, arms, legs and glutes while also helping to improve coordination, cardiovascular conditioning and self-confidence.

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Today's Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.