Arms. Chest. Back. Core.
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
What to Expect
You’ll lift, push and pull your way to strong, tone muscles from the hips up in this guided weight-training workout that moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your core, arms, chest and back day.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Varies, but may include: Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
CLASS LENGTH
Up to 50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Featuring a unique composition of strength, power and core training — tapping into all muscle fiber types — UPPER Rx will develop muscular strength, tone and endurance, enhance your range of motion and fat burning, and increase your lean muscle mass and confidence in weight-lifting.
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Always consult your physician before beginning any new exercise program.