Train tough. Live fierce.
A blend of Olympic lifting, strength training and athletic movement with serious nutrition, an inspiring community and an extremely engaged coach. You will master new skills, be part of a team, and have some fun.
Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.
Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.
The LT Training App
Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.
Safe Training Environment
Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.
Half Racks, Dumbbells, Barbells, Bumper Plates, Kettlebells, Rowers
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
Why it Works
Alpha Strength is a complete program that covers lifting, functional movements, overall lifestyle and mindset. Training in various phases allows the body to be challenged and helps prevent plateau. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing.
Upgrade to the Signature Membership and Get Started
Show up for class
Your trainer will welcome you when you get there, help you get set up and guide you through the workout.
Where It All Happens
Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.
Related Group Training Classes
You want to improve your athletic performance. Take your fitness to a completely new level and push your body to its highest potential. This is the program to achieve these goals.
Always consult your physician before beginning any new exercise program.