A woman doing a standing arm row

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Varies, but may include:
Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag

WHAT TO BRING

Water, Towel, Heart-Rate Monitor (optional)

CLASS LENGTH

Up to 50 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • Taps into all muscle fibers by implementing a unique composition of strength, power and core training
  • Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
  • Provides a cardio burn with a special HIIT round that uses only upper body exercises
  • Incorporates familiar exercises and training methods found on the fitness floor
A woman doing a kneeling arm row with a teacher looking on and other participants in the background.

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.