You’ll learn boxing fundamentals and techniques in this total-body workout designed to incorporate out-of-the-ring boxer training. Comprised of three non-contact rounds that include punch combos, shadowboxing, jump rope, strength training and conditioning drills — this is a high-energy class suitable for all fitness levels.
Varies, but may include:
Step Bench, Hand Weights, Dumbbells, Jump Rope
WHAT TO BRING
Water, Towel, Mat (optional)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
AMRAP (as many reps as possible) rounds allow for individualized pacing and progressive advancement.
The incorporation of shadowboxing offers a way to practice without equipment or a partner and helps to build muscle memory for boxing moves.
Involves your full body in the workout, preventing stress on localized areas and instead stresses your whole system for better load sharing on your joints.
Physically and mentally challenges your body, allowing you to learn a valuable self-defense tool and engage and improve the balance and coordination of your left and right sides as well as your upper and lower body.