Woman using a barbell to excerise in class
Barbell Strength Logo
Absolute, Positive Power


With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.

Barbell Strength Class Schedules

What to Expect

You’ll move through squats, lunges, chest and overhead presses, as well as tricep dips and bicep, hammer and side arm curls. The intensity of Barbell Strength depends on how much weight you add to the bar. Start easy — you can always increase the weight later. 

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Woman lifting barbell in class

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Iron Grip Barbell Equipment, Mat, Bench

WHAT TO BRING

Water, Towel

CLASS LENGTH

Up to 50 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

An important complement to cardio, strength training boosts metabolism, increases bone density and builds lean muscles that fuel fat loss. Barbell Strength will teach you to use free weights, which are especially effective tools for engaging your whole body, improving balance and coordination and increasing functional strength.

Man putting on weights to a barbell

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Always consult your physician before beginning any new exercise program.