Start Your Weight Loss Journey

Get body-confident! Let’s create healthy habits that last with coaching, products and programs that actually get results.

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Weight Loss Programs

Ready for results? Get personalized support and guidance from our expert Personal Trainers and Nutrition Coaches in a small group or one-on-one format.

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Nutritional Products

Good nutrition is what it’s all about. Our premium-quality supplements and nutritional products are rigorously tested for purity, potency and effectiveness.

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Assessments & Lab Tests

Lab testing helps you understand your body better, so you can work smarter, not harder, to achieve your goals. It’s awesome science for your amazing body that really works.

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Helpful Resources

Knowledge is power, and Life Time has a lot of it. From articles and recipes to exercise tips, you’ll get way more than the basics. We’ve got inspirational success stories from people like you. What they’ve tried, what’s worked and what hasn’t. It’s smart, useful information and it’s all in one convenient place.


Today's Weight Loss Classes in Dallas - Highland Park

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Our Fitness Professionals are not only the best, they’re also fun and focused on helping you be successful. Schedule a time to meet with them one-on-one, and they’ll take a look at your lifestyle and budget, then put together a personalized action plan for your nutrition and exercise.