Training at Life Time Flower Mound
Discover what’s possible.
Here to help you reach your goals, our certified trainers offer motivation, expertise, and a passion for the healthy way of life.
Wherever you are in your healthy-living journey, we can help you find a program that keeps you motivated and delivers results.
We’re in this together. Whether you train 1:1 or in a group, you’ll have partners who are as invested in your goals as you are.
Led by a dedicated instructor
From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.
Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.
More From Life Time Training
Certified Personal Training that suits your body, taps into your strengths and delivers real results.
Daily support, resources and motivation for you to jumpstart your goals and live a healthier life.
Nutrition guidance including a personalized plan to help you eat healthier and feel your best.