Personal Training at Life Time Kingwood
Your goals are our passion.
It’s time you had a partner in your pursuit of a healthier life. Connect with a Personal Trainer who’s invested in helping you succeed. Together, you’ll create a plan that suits your body, taps into your strengths and delivers real results.
What to Expect
Each session is customized to meet your evolving needs. Together, you and your trainer will find interesting, innovative and effective ways to keep you moving toward your goals.
Our Three-Step Process
1
ASSESS
Start with a simple assessment of your goals and preferences.
2
PLAN
Create a plan designed to get you the results you want.
3
ACT
Work as a team to reach the milestones set forth in your plan.
Why It Works
During your sessions, your Personal Trainer can focus on only you. Your new partner will help you set specific goals, maximize your workout time and hold you accountable — all based on your personality, ability and communication style.
Two Ways to Get Started
Ready to jump in to Personal Training, or would you like a little more info first? Either way, we’ve got you covered.
Find a Personal Trainer
With the right Personal Trainer, you can achieve goals you never thought possible. Connect with the trainer whose personality, expertise and coaching style is the best fit for you.
Schedule a Free Consultation
Meet with a certified Personal Trainer to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.
Member Stories
Watch Life Time members and their Personal Trainers as they break down barriers, meet milestones and achieve success.
Train to Live
D Anthony had dreamed of playing basketball at an elite level his whole life. When he got the chance, his disease forced him to give up his spot. What happened from there is an incredible story of adversity. Find out how he says he cheated death over and over and inspired others along the way.
Perfect Partner
“It’s not just about lifting weights, or just showing up – It’s about really caring about somebody.” Just a year and a half ago, Patty’s trainer, Fares, had to text her while she was in the parking lot, encouraging her to come inside Life Time. Nowadays, Fares has to force her to take a day off.
Take the First Step
Talk with your trainer to find out how lab testing can enhance your healthy-living plan. Don’t have a trainer? Set up a free consultation to get more information about our lab testing options.
More From Life Time Training
Group Training
Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.
60day
Daily support, resources and motivation for you to jumpstart your goals and live a healthier life.
Nutrition Coaching
Nutrition guidance including a personalized plan to help you eat healthier and feel your best.