Personal Training at Life Time Kingwood
Your goals are our passion.
It’s time you had a partner in your pursuit of a healthier life. Connect with a Personal Trainer who’s invested in helping you succeed. Together, you’ll create a plan that suits your body, taps into your strengths and delivers real results.
Two Ways to Train
In-Club Training
Head to the club for hands-on coaching from a certified personal trainer, who will hold you accountable and maximize your workout time.
Virtual Training
If training at home, in the park or on a beach is more your style, you’ll be elated to know that we now offer virtual personal training.
Our Three-Step Process
1
Assess
Start with a simple assessment of your goals and preferences.
2
Plan
Create a plan designed to get you the results you want.
3
Act
Work as a team to reach the milestones set forth in your plan.
Why It Works
During your sessions, your Personal Trainer can focus on only you. Your new partner will help you set specific goals, maximize your workout time and hold you accountable — all based on your personality, ability and communication style.
Featured Member Story
Bound and Determined
Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.
Featured Member Story
Larry Prablek’s Success Story
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
Featured Member Story
Jason Sweetnam’s Success Story
On his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
Take the First Step
Talk with your trainer to find out how lab testing can enhance your healthy-living plan. Don’t have a trainer? Set up a free consultation to get more information about our lab testing options.
Official Life Time Sponsor
