What to Expect
You’ll learn a meditation technique called anapana, a word that refers to observation of your natural breath. As you sit in a relaxed and comfortable posture, your instructor will guide you on a supported journey inward.
WHAT TO BRING
Water, Mat (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
This practice is designed to relieve mental stress and improve concentration by bringing your awareness to what is real in the present moment. The qualities cultivated in BE are woven throughout all of our yoga classes.
ROOT is our foundational yoga class, accessible to anyone who wants a slower, more sensation-oriented experience.
SURRENDER is yin-style yoga featuring long-held stretches and meditative breathing to relieve tension in your body and mind.
FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a dynamic series of flowing sequences.
Always consult your physician before beginning any new exercise program.