As we take extra precautions to help keep our communities safe and healthy, LifeCafe® menu options may be limited. View our safety page or club updates page for up-to-date information on availability of amenities and programs.

LifeCafe® Menu

Avocado Toast

Breakfast

Crisp Bacon & Egg Sandwich
740 cal

Cage-free eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta

29g Protein  |  55g Carb
42g Fat  |  2g Fiber

Southwest Breakfast Burrito
720 cal

Cage-free eggs, brown rice, black beans, roasted vegetables, cheddar, pico de gallo, cilantro & green onion in a whole wheat tortilla

33g Protein | 78g Carb
34g Fat  |  12g Fiber

Frittata of the Day

Chef's choice made with cage-free eggs

Nutrition info on request

AVO Toast
210 cal

Multigrain toast with avocado, black & white sesame seed, crushed red pepper flakes & extra-virgin olive oil

7g Protein  |  21g Carb
11g Fat  |  5g Fiber

Smoothies

Shakes & Smoothies

Mocha Madness Shake
370 cal

Organic 2% milk, Organic Mocha Java & vanilla whey protein

34g Protein  |  37g Carb
10g Fat  |  1g Fiber

Almond Butter Shake
430 cal

Almond milk, banana, almond butter, cinnamon, chia seeds & chocolate whey protein.

27g Protein  |  30g Carb
25g Fat  |  8g Fiber

Vegan PB & B Shake
380 cal

Almond milk, peanut butter, banana, chocolate vegan protein & café mocha Life Greens™

20g Protein  |  27g Carb
23g Fat  |  7g Fiber

Very Berry Blast Smoothie
350 cal

Orange juice, organic blueberries, strawberries & raspberries, vanilla whey protein

27g Protein  |  55g Carb
3g Fat  |  4g Fiber

Strawberry Sunrise Smoothie
380 cal

Orange juice, organic strawberries, banana, & vanilla whey protein

 27g Protein  |   65g Carb
3g Fat  |  4g Fiber

Juicy grass-fed burger on pretzel bun with lettuce and fresh tomato

Entrees

Served with choice of side

LifeCafe® Burger
560–600 cal

Choice of grass-fed beef burger (600 cal) or turkey burger (560 cal) with romaine, tomato & house-made red pepper mayo on a brioche bun

Add Cheese $1    cal 90

Beef (600 Cal)
29g Protein  |  56g Carb
29g Fat  |  3g Fiber
DF 

Turkey (560 Cal)
40g Protein  |  58g Carb
22g Fat  |  3g Fiber

California Chicken Sandwich
810 cal

Chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house made black pepper mayo on toasted ciabatta

37g Protein  |  66g Carb
46g Fat  |  7g Fiber

Turkey Avocado Sandwich
690 cal

Turkey, romaine, avocado & tomato with house made black pepper mayo on toasted ciabatta

33g Protein  |  60g Carb
36g Fat  |  6g Fiber

Cheese Pizza
680 cal

Naan bread topped with marinara and three cheese blend

30g Protein  |  70g Carb
32g Fat  |  4g Fiber

Chipotle Chicken Quesadilla
800 cal

Chicken, three cheese blend, pico de gallo, green onion, & house made chipotle ranch in a wheat tortilla & pico de gallo & cilantro crema (120 cal) on the side

46g Protein  |  64g Carb
42g Fat  |  8g Fiber

Mixed green salad with cherry tomatoes and grilled chicken in a bowl

BOWLS & SALADS

Southwest Bowl
370–490 cal

Choice of chicken (370 cal)  or grass-fed beef (490 cal) with brown rice, black beans, roasted vegetables, romaine, cilantro crema & pico de gallo

Chicken
27g Protein  |  30g Carb
17g Fat  |  7g Fiber  

Beef
26g Protein  |  27g Carb
32g Fat  |  7g Fiber

Chicken Gyro Bowl
430 cal

Chicken, kale, brown rice, chickpeas, red onion, cucumber, tomato & feta, served with naan bread & tzatziki (190 cal)

35g Protein  |  50g Carb
15g Fat   |  5g Fiber

LT Bowl
470 cal

Chicken, brown rice, roasted red peppers, garlic seasoned broccoli with harissa

32g Protein  |  46g Carb
19g Fat   |  10g Fiber

Cobb Salad
370 cal

Romaine, spinach, chicken, hard-boiled egg, nitrate-free bacon, blue cheese, avocado, grape tomatoes & shredded cheddar cheese

30g Protein  |  7g Carb
24g Fat  |  4g Fiber

Mediterranean Salad
300 cal

Romaine, spinach, chicken, turkey, nitrate-free bacon, grape tomatoes, cucumber & Kalamata olives

21g Protein  |  5g Carb
4g Fat  |  4g Fiber

LifeCafe® Salad
290 cal

Romaine, spinach, craisins, walnuts & blue cheese

8g Protein  |  24g Carb
15g Fat  |  4g Fiber

Some menu items may contain peanuts, tree nuts or dairy products. Before placing your order, please inform your server if a person in your party has a food allergy.

Kids Meals

Kids

12 & under. Served with banana (100 cal), kids chips (110–210 cal) & juice (40–70 cal); substitute organic milk for $1 (70–120 cal)

Fiesta Bowl
270 cal

Brown rice, black beans, tomato & avocado

14g Protein  |  42g Carb
9g Fat  |  15g Fiber

Cheese Pizza
360 cal

15g Protein  |  41g Carb
16g Fat  |  3g Fiber

Chicken Tenders
360 cal

30g Protein  |  27g Carb
14g Fat  |  2g Fiber

Mac N Cheese 
300 cal

10g Protein  |  44g Carb
9g Fat  |  2g Fiber

2,000 calories a day (1,200 to 1,400 calories for children ages 4 to 8 years) is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

An assortment of healthy bars and snacks on a green background

Snacks

With more than 70 new, healthy options, we’ve made your choice easier by creating categories:
Carb Conscious snacks contain 10 grams or less of net carbs per serving and will help manage appetite and maintain consistent energy levels.
Quick Energy snacks contain more than 10 grams of carbs per serving and will fuel your body for high intensity activities.

Carb Conscious

Applegate turkey pepperoni snack

Applegate – Turkey Pepperoni

bada bean bada boom snack

Bada Bean Bada Boom – Sea Salt

Gluten-Free | Vegan

bhu chocolate chip cookie

Bhu – Chocolate Chip Cookie

Gluten-Free | Vegan | Keto

built salted carmel snack

Built – Salted Caramel

Gluten-Free

 

baked pork ribs snack

Epic – Rinds Chili Lime

Gluten-Free | Keto | Paleo | Protein-Packed

epic wagyu beef snack

Epic – Wagyu Beef

Gluten-Free | Paleo

gimme seaweed teriyaki

gimMe – Seaweed Teriyaki

Vegan | Gluten-Free | Organic

Lesser Evil Cookies

Lesser Evil Cookies

Gluten-Free | Paleo

Quick Energy

Applegate genoa salami and cheddar

Applegate – Genoa salami & cheddar

Dang sticky rice chips sriracha

Dang – Sticky Rice Chips Sriracha

Vegan | Gluten-Free

gogo squeez applesauce

GoGo – Squeez Applesauce

Vegan | Gluten-Free

hippeas vegan white cheddar

Hippeas – Vegan White Cheddar

Vegan | Gluten-Free | Organic

Lesser Evil Popcorn snack

Lesser Evil – Popcorn

Vegan | Gluten-Free | Organic

Nature Valley Granola Bars

Nature Valley – Granola Bars

Sun Maid Dried Mango Slices

Sun-Maid – Dried Mango Slices

Vegan | Gluten-Free | Organic

That's it apple blueberry snack

That's It – Apple + Blueberry

Vegan | Gluten-Free | Paleo

Coffee and Tea

Coffee & Tea

Peet’s Coffee®, and Mighty Leaf teas are now available in your LifeCafe. Peet’s has been brewing the best coffees for more than 50 years. And like Peet’s, we share a passion for quality, a dedication to excellence and a vision to be the best.

Peet's Coffees

Regular Coffee

Medium:
0 cal

Large:
0 cal

Baridi Cold Brew

Medium:
0 cal

Large:
0 cal

Mighty Leaf Teas

Mighty Leaf Hot Tea  

One Pouch:
0 cal

Two Pouches:
0 cal

Mighty Leaf Matcha Latte

Medium:
280 cal

Large:
310 cal

Bhakti Chai

Medium:
280 cal

Large:
380 cal

Espresso & Specialty Drinks

Espresso

Single:
10 cal

Double:
15 cal

Americano

Medium:
 
25 cal

Large:
25 cal

Latte

Medium:
220 cal

Large:
240 cal

Cappuccino

Medium:
 
140 cal

Large:
160 cal

Mocha

Medium:
410 cal

Large:
480 cal

Add Ins

Coconut or Almond Milk

10 cal per oz.
 

Syrup or Sauce

0–60 cal