Group of people using body bar to balance

Life Barre

Transform Your Body

This class balances power and grace, using dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

LifeBarre Class Schedules     LifeBarre On Demand

What to Expect

You’ll perform classic ballet moves, such as pliés and port de bras, along with Pilates and traditional conditioning exercises to give you a full-body workout. No dance experience is necessary and moves and weights can be modified to your experience level.

Women placeing mats on the ground in a studio

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Weighted Bar (6 or 9 lb.), Hand Weights (3 lb.), Red Ball, Gliding Disc, Mat

WHAT TO BRING

Water, Towel

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

This class focuses on isometric strength training and high repetitions of small movements, targeting smaller muscles to build full-body stability and flexibility.

Woman smiling as she holds a pose in class

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

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People working out together in a barre group fitness class at Life Time

Always consult your physician before beginning any new exercise program.