You’ll learn a meditation technique called anapana, a word that refers to observation of your natural breath. As you sit in a relaxed and comfortable posture, your instructor will guide you on a supported journey inward.
WHAT TO BRING
Water, Mat (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
This practice is designed to relieve mental stress and improve concentration by bringing your awareness to what is real in the present moment. The qualities cultivated in BE are woven throughout all of our yoga classes.
Try It On Demand
Can’t make it to the club? Work out anytime, anywhere with our wide variety of on-demand classes — cardio, strength, yoga, family and more.