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Begin Your Journey

Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. 

ROOT Class Schedules     ROOT On Demand

What to Expect

Your teacher will guide you through a series of foundational yoga poses in a warm studio, encouraging you to notice the physical sensations and energetic aspects of the practice. The slower pace and attention to detail provide the opportunity to breathe deeply as you build steadiness and ease in each posture. 

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CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Mindful, breath-centric movement can calm and focus your mind while strengthening your body and increasing physical mobility. ROOT is designed to help you cultivate self-acceptance — regardless of your level of experience or ability.

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Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

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Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

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People holding yoga poses on mats in a ROOT yoga class at Life Time

Always consult your physician before beginning any new exercise program.