Group Training at Ashburn-Sterling

Upgrade now for unlimited Group Training Classes

Unlimited access to all our group training classes opens up a world of exciting new formats, personal trainer expertise and a community to keep you motivated and accountable.

Upgrade now for unlimited group training classes
Try a free week Upgrade your Membership

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Progressive Programming

Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.

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Results-Based Classes

Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.

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The LT Training App

Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.

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Safe Training Environment

Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.

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Begin Cardio, Develop Strength

GTX Program Overview  

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Athletic Endurance, Power Lifts

Alpha Program Overview

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Begin Cardio, Develop Strength

GTX Program Overview  

Illistration of Alpha Logo

Athletic Endurance, Power Lifts

Alpha Program Overview

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Ultra Fit
All-Out Sprints, Max Effort

Ultra Program Overview

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Foundational and Transformational

For those looking for a place to start with the opportunity to progress. GTX Conditioning and Strength combine cardio, strength training and nutrition. A great foundation for living a healthier life.

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GTX Conditioning focuses on new routines and healthy habits. You work through cardio and strength training circuits in this foundational program.

GTX Conditioning Details

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GTX Strength goes beyond the basics with advanced strength training and body-changing cardio conditioning to tone and transform.

GTX Strength Details

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Strong and Fierce

For the athletic competitor who seeks constant challenge. If your idea of success is pounds you can press and a new personal best, Alpha Conditioning and Strength have an option for you.

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Alpha Conditioning is a high-intensity, insanely effective fat-torching training program. Build maximal cardiovascular and muscular endurance while sculpting your body.

Alpha Conditioning Details

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Alpha Strength brings you Olympic lifting, strength training and athletic movement to deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.

Alpha Strength Details

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Fast and Powerful

Ultra Fit builds maximum sprinting power while incorporating agility, balance, and coordination to bring out your inner athlete. This is one extreme treadmill-based workout.

Ultra Fit Details

Upgrade to the Signature Membership and Get Started


Choose your class and reserve your spot


Be sure to choose your class format and make a reservation using the Life Time App or on our website.

Make a Reservation


Show up for class


Your trainer will welcome you when you get there, help you get set up and guide you through the workout.


Download the Life Time Member App


Your trainer can help you get set up so you’re able to track workouts and connect with your community.

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Always consult your physician before beginning any new exercise program.