Signature Group Training
Boutique-style training at Life Time Ashburn-Sterling
An invitation to do more and push further. A path to results you never thought possible. A Signature Membership includes unlimited access to GTX, Alpha and Ultra Fit.
Level Up Your Training
Individualized attention. Certified coaches. Progressive programming and people that show up for one another. GTX, Alpha and Ultra Fit are structured workouts led by nationally certified personal trainers.
Three Proven Formats
Want to get strong? Sharpen your competitive edge? A Signature Membership includes unlimited access to all three programs, so you don’t have to choose.
A 50/50 strength and cardio blend
- Phased programming
- Heart rate-based training
- Total body transformation
Olympic-style lifting and conditioning
- Advanced strength training
- Extreme metabolic conditioning
- Technical movement mastery
Transformation at the cellular level
- Strength, stability and sprint interval training
- Challenges your neurological, musculoskeletal and cardiovascular systems
- Greater speed, balance and coordination
The Path to Results
A Supportive Community
It’s easy to motivate yourself when surrounded by the right people. Tap the energy of the group to draft momentum and crush your workouts.
Go at your own pace, while being appropriately challenged. Our science-based programming adapts to your current fitness level.
Reach your goals faster and experience new firsts. You will thrive under the instruction and guidance of a certified trainer.
"Just when you think you can't get the last rep in, somebody comes along and says, you can do it. Feels good."
-Jaeda Y., Life Time Member
Train Your Way
Unlimited access to GTX, Alpha and Ultra Fit programming is included in a Signature Membership. Choose one format to master or mix and match between the three.
Each Signature Group Training format has its own reserved space in the club with dedicated heart-rate monitors to ensure you’re training in the right zone at the right time.
A Signature Membership is the best way to experience Life Time.
- Unlimited access to GTX, Alpha and Ultra Fit.
- Priority studio, cycle and yoga reservations.
- Unlimited tennis and pickleball court time.
- Advance infant care reservations.
Signature Membership FAQ
What are the benefits of a Signature Membership?
In addition to all of the benefits of Life Time Digital and our Standard Membership, only the Signature Membership offers unlimited Signature Group Training, priority reservations to classes and infant care, and access to more Life Time locations.
What clubs offer the Signature Membership?
All Life Time locations offer the Signature Membership, however, Signature Group Training is subject to club availability. If your home club does not offer Signature Group Training, visit “Clubs I Can Access” for a club nearby with this offering.
If my whole family is on my membership, can one of us have a Signature Membership and the rest have a Standard Membership?
Membership type will encompass everyone on the membership with you.
Am I able to purchase Signature Group Training if I have a Standard Membership?
To access Signature Group Training programs, you will need to be a Signature Member. Signature Group Training cannot be purchased outside of that membership option.
What is the difference between Signature Group Training and classes at Life Time?
The two programs vary greatly in format and type of workout. Additionally, classes are included with both Standard and Signature Memberships. Signature Group Training is included only in the Signature Membership.
The Life Time Signature Group Training program is a results-based progressive training program led by our Certified Personal Trainers. The program focuses heavily on technique and form while using equipment on the fitness floor such as squat racks, barbells, dumbbells, and treadmills to improve strength and overall fitness on a personalized basis.
Life Time classes take place in our designated studios with the guidance of our expert instructors. Classes include yoga, cycle, high-intensity cardio and strength classes in a variety of formats.
What Signature Group Training formats do you offer?
We currently offer 3 formats of Signature Group Training at Life Time: GTX, Alpha, and UltraFit. Availability varies by club.
How do I access priority reservations?
As a Signature Member, access to priority reservations is automatically added to your profile. Members are able to access both classes and infant care reservations 8 days in advance directly through the Life Time Digital app as well as through my.lifetime.life.
Always consult your physician before beginning any new exercise program.