Group Training at Ashburn-Sterling
Upgrade now for unlimited Group Training Classes
Unlimited access to all our group training classes opens up a world of exciting new formats, personal trainer expertise and a community to keep you motivated and accountable.
Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.
Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.
The LT Training App
Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.
Safe Training Environment
Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.
GTX Conditioning focuses on new routines and healthy habits. You work through cardio and strength training circuits in this foundational program.
GTX Strength goes beyond the basics with advanced strength training and body-changing cardio conditioning to tone and transform.
Alpha Conditioning is a high-intensity, insanely effective fat-torching training program. Build maximal cardiovascular and muscular endurance while sculpting your body.
Alpha Strength brings you Olympic lifting, strength training and athletic movement to deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.
Upgrade to the Signature Membership and Get Started
Show up for class
Your trainer will welcome you when you get there, help you get set up and guide you through the workout.
Always consult your physician before beginning any new exercise program.