Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.
Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.
The LT Training App
Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.
Safe Training Environment
Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.
Dumbbells, Resistance Bands, ViPRs, Suspension Training, Tires, Battle Ropes
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
Why it Works
Alpha Conditioning is metabolic conditioning hyper-focused on your body’s three energy systems. Every hour is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.
Upgrade to the Signature Membership and Get Started
Show up for class
Your trainer will welcome you when you get there, help you get set up and guide you through the workout.
Where It All Happens
Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.
Related Group Training Classes
Always consult your physician before beginning any new exercise program.