A man and a woman hold weights above their heads with their right arms while extending their left arms out to the side in a T shape

Alpha Metcon

Elevate fitness. Maximize endurance.


You will train your body to work harder, faster and longer in this high-intensity, insanely effective fat-torching program.

Alpha Conditioning Class Schedules

Upgrade now for unlimited group training classes
Try a free week Upgrade your Membership

sketch image of a heart

Progressive Programming
 

Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.

Heart logo with a heart rate.

Results-Based Classes
 

Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.

sketch image of a cell phone

The LT Training App
 

Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.

sketch image of two people spaced apart

Safe Training Environment
 

Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.

A woman in a black tank top with orange stripes holds a medicine ball over her head as she prepares to slam the ball to the ground

CARDIO

An illustrated graph shows how much emphasis Alpha Metcon classes place on cardio (3 out of 3)

STRENGTH

An illustrated graph shows how much emphasis Alpha Metcon classes place on strength (1 out of 3)

EQUIPMENT USED

Dumbbells, Resistance Bands, ViPRs, Suspension Training, Tires, Battle Ropes

WHAT TO BRING

Water, Towel, Heart Rate Monitor (Optional)

CLASS LENGTH

60 Minutes

UPGRADE YOUR MEMBERSHIP

Get Started

Why it Works

Alpha Conditioning is metabolic conditioning hyper-focused on your body’s three energy systems. Every hour is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.

A woman in a black tank top with orange stripes holds a kettlebell in the up position of a kettlebell swing

Upgrade to the Signature Membership and Get Started

1 

Choose your class and reserve your spot

 

Be sure to choose your class format and make a reservation using the Life Time App or on our website.

Make a Reservation

2  

Show up for class

 

Your trainer will welcome you when you get there, help you get set up and guide you through the workout.

3  

Download the Life Time Member App

 

Your trainer can help you get set up so you’re able to track workouts and connect with your community.

App StoreGoogle Play

Where It All Happens

Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.

Two rows of treadmills and racks of weights on the fitness floor at Life Time

Related Group Training Classes

A man in an orange tank top holds a barbell at waist height
Alpha strength logo


You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep and live. These are your people. This is your program.

Alpha Strength Details

A woman in a white shirt does bench presses with dumbbells
GTX strength logo


Going beyond exercise, this foundational program focuses on nutrition, new routines and healthy habits. Your group quickly becomes a community that feels like family.

GTX Conditioning Details

A woman in a gray tank top holds a kettlebell in the up position of a kettlebell swing
GTX cut logo


An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.

GTX Strength Details

#LoveYourLife

People working out with barbells and weights in an Alpha training group at Life Time

Always consult your physician before beginning any new exercise program.