Train tough. Live fierce.
A blend of Olympic lifting, strength training and athletic movement with serious nutrition, an inspiring community and an extremely engaged coach. You will master new skills, be part of a team, and have some fun.
Half Racks, Dumbbells, Barbells, Bumper Plates, Kettlebells, Rowers
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
Why it Works
Alpha Strength is a complete program that covers lifting, functional movements, overall lifestyle and mindset. Training in various phases allows the body to be challenged and helps prevent plateau. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing.
Find Which Program is Right for You
Customize your group training to fit your individual schedule and lifestyle.
8 sessions monthly
12 sessions monthly
Unlimited sessions monthly
Where It All Happens
Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.
Related Group Training Classes
You want to improve your athletic performance. Take your fitness to a completely new level and push your body to its highest potential. This is the program to achieve these goals.
Always consult your physician before beginning any new exercise program.