A woman in a white shirt does bench presses with dumbbells

G T X Burn

Two women in white workout clothes are cheered on by a GTX Burn coach as they do inverted ring rows


An illustrated graph shows how much emphasis GTX Burn classes place on cardio (3 out of 3)


An illustrated graph shows how much emphasis GTX Burn classes place on strength (1 out of 3)


Treadmills, Dumbbells, Adjustable Benches, Resistance Bands


Water, Towel, Heart Rate Monitor (Optional)


60 Minutes

Why it Works

GTX Conditioning is designed to help you become comfortable and confident with exercise and nutrition. It specializes in personalized cardiovascular training and teaches your body how to move safely and efficiently, without overworking. Every week you’ll hit carb- and fat-burning zones evenly to help burn calories and increase your cardiovascular and muscle endurance.

A woman in a blue workout shirt and one man and one woman in white workout clothes walk on treadmills

Find Which Program is Right for You

Customize your group training to fit your individual schedule and lifestyle.

8 sessions monthly

Choose any format
2 days/week

12 sessions monthly

Choose any format
3 days/week

Unlimited sessions monthly

Choose any format
Up to 7 days/week

Try a Free Week

Experience group training to find out which format is best for you. Try one or try them all.

Meet with a Coach

Connect with one of our group training coaches to learn more about programming and how to get started.

Where It All Happens

Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.

Two rows of treadmills and racks of weights on the fitness floor at Life Time

Related Group Training Classes

A man and a woman hold weights above their heads with their right arms while extending their left arms out to the side in a T shape
Alpha conditioning logo

You want to improve your athletic performance.  Take your fitness to a completely new level and push your body to its highest potential. This is the program to achieve these goals.

Alpha Conditioning Details

A woman in a gray tank top holds a kettlebell in the up position of a kettlebell swing
GTX strength logo

An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.

GTX Strength Details

A man in an orange tank top holds a barbell at waist height
Alpha strength logo

You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep and live. These are your people. This is your program.

Alpha Strength Details


People working out with dumbbells, medicine balls in GTX group training at Life Time

Always consult your physician before beginning any new exercise program.