Start here. Shed pounds.
You’ll start to move, increase your cardiovascular efficiency and feel some muscles. You’ll talk food and cooking, sleep and self-care, making small changes that are transformational.
Upgrade now for unlimited group training classes
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Progressive Programming
Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.
Results-Based Classes
Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.
The LT Training App
Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.
Safe Training Environment
Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.
What to Expect
Start with the basics. Sit-ups. Push-ups. Planks. Row. Walk. Jog. You’ll burn calories and start to build muscle. Expect tough love from coaches truly invested in your goals.
CARDIO
STRENGTH
EQUIPMENT USED
Treadmills, Dumbbells, Adjustable Benches, Resistance Bands
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
CLASS LENGTH
60 Minutes
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Why it Works
GTX Conditioning is designed to help you become comfortable and confident with exercise and nutrition. It specializes in personalized cardiovascular training and teaches your body how to move safely and efficiently, without overworking. Every week you’ll hit carb- and fat-burning zones evenly to help burn calories and increase your cardiovascular and muscle endurance.
Upgrade to the Signature Membership and Get Started
1
Choose your class and reserve your spot
Be sure to choose your class format and make a reservation using the Life Time App or on our website.
2
Show up for class
Your trainer will welcome you when you get there, help you get set up and guide you through the workout.
3
Download the Life Time Member App
Your trainer can help you get set up so you’re able to track workouts and connect with your community.
Today's Group Training
Where It All Happens
Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.
Related Group Training Classes
You want to improve your athletic performance. Take your fitness to a completely new level and push your body to its highest potential. This is the program to achieve these goals.
An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.
You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep and live. These are your people. This is your program.
Always consult your physician before beginning any new exercise program.