Work hard. Get lean.
The next step in fitness, this program will encourage you to see what you’re capable of while continuing to build lean muscle tissue and drop body fat.
Upgrade now for unlimited Group Training Classes
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Progressive Programming
Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.
Results-Based Classes
Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.
The LT Training App
Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.
Safe Training Environment
Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.
What to Expect
Circuit training includes squats, lunges, weights, ropes, medicine ball throws. You’ll do single-leg deadlifts. Ropes. Resistance bands. Box step-ups. Renegade rows.
CARDIO
STRENGTH
EQUIPMENT USED
Treadmills, Dumbbells, Rowers, Resistance Bands, Kettlebells
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
CLASS LENGTH
60 Minutes
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Why it Works
GTX Strength specializes in personalized circuit and strength training
to help increase your BMR, the efficiency of your muscles, which helps
burn more calories throughout the day. This will help you maintain your
weight and body fat loss rather than fighting the results you see,
setting you up for long-term results and success.
Upgrade to the Signature Membership and Get Started
1
Choose your class and reserve your spot
Be sure to choose your class format and make a reservation using the Life Time App or on our website.
2
Show up for class
Your trainer will welcome you when you get there, help you get set up and guide you through the workout.
3
Download the Life Time Member App
Your trainer can help you get set up so you’re able to track workouts and connect with your community.
Today's Group Training
Where It All Happens
Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.
Related Group Training Classes
Going beyond exercise, this foundational program focuses on nutrition, new routines and healthy habits. Your group quickly becomes a community that feels like family.
You want to improve your athletic performance. Take your fitness to a completely new level and push your body to its highest potential. This is the program to achieve these goals.
You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep and live. These are your people. This is your program.
Always consult your physician before beginning any new exercise program.